Dealing with the COVID-19 pandemic is taking its toll in all aspects of our daily lives. It is so very important to find time to practice self-care and protect our mental health- just as much as our physical health right now. Here are some helpful links touching on the many topics surrounding mental health during this difficult and stressful time for you and your loved ones.
Dr. Laurie Santos has also posted bonus Coronavirus podcasts of the Happiness Lab
If you’ve never had time to watch/listen to these most popular TEDtalks, now is the time!
Brene Brown: The power of vulnerability
Robert Waldinger: What makes a good life?
Dan Gilbert: The surprising science of happiness
And last but not least, the Youtube channel, Lavendaire offers some helpful videos we could all use right now. Start with this one: